Sports massage and dry cupping

Sports massage

Sports massage is not just effective for athletes! Sports massage is a treatment that focuses on any injuries, conditions, general aches and pains and it is tailored to you! It releases tension, increases range of motion, reduces pain and promotes recovery. Sports massage can be used to treat injuries, provide pain relief or to improve mobility. It manipulates tissues to promote relaxation and reduce tension. 

Some conditions that would benefit from sports massage:

  • Muscle tension 
  • Muscle pain 
  • Fatigue
  • Pre/post events 
  • Nerve pain
  • Back pain 
  • Tight hips 
  • Stress
  • Tension headaches

 

Dry cupping

Dry Cupping is a non-invasive therapy that uses suction cups placed on the skin to lift soft tissue, creating a vacuum effect that draws blood to the area. This technique, is used to relieve muscle tension, reduce inflammation, increase blood flow, and promote the body's natural healing processes. This can be provided at no additional cost, if you are suitable. 

 

Some conditions that could benefit from dry cupping:

  • Trapped nerve
  • Muscle injuries
  • Stress
  • Fatigue 
  • Tight hamstrings
  • Stiff neck and shoulders
  • Tension headaches
  • Shoulder impingement